The Best Diet To Lose Weight - 3 Step Plan

What is the best diet can help you lose weight quickly and easily without damaging your health? When people want to lose weight, most of them try to go without food and meals thinking that will make them thin in the days pass. But usually you will end up frustrated because the weight loss does not happen that way. Starving your body is the least effective way to lose weight. Furthermore, even if you manage to lose weight, it will not last long.

How many days do you think you can continue to eat less? Even if you have a strong will may not be able to go more than two weeks. What do you think will happen next? If you return to your old eating habits, you do not think the weight will eventually come back? A lot of dieters have experienced it. What's worse is that the weight will usually come back with a vengeance, causing the diet to be bigger than you were before.

So what is the best approach to weight loss? I suggest a 3-step strategy can be much more effective for healthy and sustainable results. The steps are:

1. Reduce sugar and starches

2. Eat more vegetable proteins and

3. The exercise 3-5 times a week

1. Reduce sugar and starches - This is one of the most important steps in your diet. Starches (carbohydrates) and sugars are foods which stimulate insulin secretion, which is the main fat storage of the hormone in the body. When insulin levels are low, your body can lose weight more easily. Another advantage of the lower rate of insulin is that the kidneys of sodium and excess water from the body is poured. Therefore, reducing sugar and insulin levels to the reduced starch diet, suppress appetite and help you lose weight naturally.

2. Eat more protein and vegetables - Try to include at least a source of protein in every meal. You must also include a source of vegetable low carbohydrate at each meal. You can eat lots of vegetables, low carb, without the risk of gaining weight. Some vegetables are low carb cucumber, spinach, broccoli, lettuce. Protein sources are meat, seafood, eggs, etc.

When you eat low carb diet, you should include a source of fat in your meals too. Trying to do low carb and fat diet at the same time can make you feel miserable and lead to failure. Do not be afraid to eat fat in moderation when you are on a low carb diet. Olive oil, coconut oil, butter fat from good sources.

3. Exercise - A plan for healthy weight loss without exercise is incomplete. You do not have to do intense workouts, but you have to do some sort of physical activity on a regular basis. Lifting weights can be good, but if you do not like what many other options for you. Brisk walking for 30 minutes a day, swimming and cycling are good options for exercise too. If you do not want to do it every day, at least do 30-45 minute workouts three times a week.